Prolonged fatigue report
Introduction
Fatigue is a major safety problem in many fields, but especially in transportation, because it can cause serious accidents. Fatigue is considered an internal condition for unsafe acts, because it negatively affects the internal state of the human operator. Research has generally focused on pilots, truck drivers, and shift workers.
Fatigue can be a symptom of an illness, but most commonly it is a normal physiological reaction to exertion, lack of sleep, boredom, changes in sleep-wake schedules (including jet lag), or stress.
In some cases, driving after 18 to 24 hours without sleep decreases attention and reaction capacity, as does a blood alcohol content between 0.05 and 0.10%.[2].
Guys
Fatigue can be both physical and mental. Physical fatigue manifests itself in the inability to continue functioning at a normal level; A physically fatigued person cannot lift a box of the same weight that they could lift if they were fresh, nor walk the same distance.[3][4][5].
Mental fatigue, on the other hand, manifests itself in drowsiness or sluggishness. A person with mental fatigue may fall asleep, react very slowly, or not be attentive enough. If the person suffers from microsleeping, they may not realize that, at very short intervals, they fall asleep. Without adequate sleep, certain tasks will seem complicated, concentration will decrease, and ultimately, fatal mistakes can be made.[6].
Factors
The Federal Motor Carrier Safety Administration (FMCSA) identifies 3 main factors in driver fatigue: circadian rhythm, lack of sleep, and cumulative fatigue (industrial or "time-on-task" fatigue).
• - Circadian rhythm effects describe the tendency of humans to experience a normal cycle of attention and sleepiness throughout the 24 hours of the day. Those with a conventional sleep pattern (sleeping 7 or 8 hours a night) experience periods of maximum fatigue in the early morning and a lesser period in the early afternoon. In the valleys of this cycle, the person's attention is reduced. In the peaks it becomes difficult to fall asleep deeply.
• - The effects of sleep deprivation describe how people who do not have an adequate period of sleep (7 to 8 hours each day), or who have been awake longer than the conventional 16 to 17 hours, will suffer from sleep deprivation. Sleep deficit accumulates with successive days of sleep deprivation, and additional fatigue may occur when daily sleep is divided into 2 shorter periods rather than a single uninterrupted period of sleep. A sleep deficit is not reduced suddenly with a single night of normal sleep; It may take 2 or 3 conventional sleep cycles for a person to regain normal performance.[1].