Preventive measures
Some international organizations, such as the WHO, have published preventive measures to reduce the transmission of the virus. They are similar to those that have been recommended to prevent infection by other coronaviruses and include:.
• - Wash your hands frequently with soap and water.
• - When coughing or sneezing, cover your mouth and nose with the indentation or cubital fossa (the concavity that forms the inside of the arm when it is flexed at the elbow).
• - Maintain at least one meter distance from other people, "particularly those who cough, sneeze and have a fever."
• - Use facial masks.[176].
• - Avoid touching your eyes, nose and mouth.
• - Go to the doctor in case of fever, cough and difficulty breathing, calling in advance if you are in areas where the virus is spreading or if you have visited them in the last 14 days.
• - Stay at home if you start to feel unwell, even if the symptoms are mild such as headache and mild rhinorrhea, until you recover if you are in areas where the virus is spreading or if you have visited each other in the last 14 days.[30].
To reduce your chances of becoming infected, health organizations recommend avoiding close contact with sick people; wash your hands frequently with soap and water; do not touch your eyes, nose or mouth with unwashed hands; and practice good respiratory hygiene.[177][30].
People who are already infected are recommended to stay home except to receive medical care, call ahead before visiting a health care provider, wear a face mask (especially in public), cover coughs and sneezes with a tissue, wash hands regularly with soap and water, and avoid sharing personal household items.[178] Depending on the laws of each country, intentional transmission of the virus is punishable according to the legal system where the infection occurs. fact.[179].
The Hong Kong government warned anyone traveling outside the city not to touch animals; do not eat game meat; and avoid visiting wet markets, live bird markets, and farms.[180] There is no evidence that pets, such as dogs and cats, can become infected.[181] The Chinese government has banned the trade and consumption of wild animals.[182].
For healthcare providers caring for someone who may be infected, standard precautions, contact precautions, and precautions against airborne viruses are recommended, as well as wearing eye protection.[183].
Hand washing is recommended to prevent the spread of coronavirus. The CDC recommends:[177].
• - Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing or sneezing.
• - If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% concentration. Always wash your hands with soap and water if your hands are visibly dirty.
People should avoid touching their eyes, nose, or mouth with unwashed hands.[30].
SARS-CoV-2 can survive and remain contagious on inanimate surfaces such as metal, glass or plastic for several days. Methods to eliminate the virus from surfaces include chlorine-based disinfectants, 75% ethanol, peracetic acid, and chloroform.[181].
Health organizations recommend covering your mouth and nose with a bent elbow when coughing or sneezing or covering your mouth and nose with a disposable tissue (which should then be discarded immediately) and then washing your hands with an alcohol-based hand sanitizer or soap and water.[30][184].
Governments have ordered the general use of masks to contain the pandemic. Masks benefit public health by reducing infections.
Those who suspect they are infected should call a doctor for advice and wear a mask (especially when around other people).[180][185] Masks limit the volume and travel distance of respiratory droplets dispersed by talking, sneezing, and coughing. However, several studies have concluded that because masks are designed according to prototypical male features, they tend not to fit well on women's faces, leaving them more exposed to the virus.[186].
If a mask is not available, anyone experiencing respiratory symptoms should cover their cough or sneeze with a tissue, promptly dispose of it in the trash, and wash their hands. If tissue is not available, people can cover their mouth or nose with a flexed elbow.[30].
Masks are also recommended for those caring for someone who may have the disease.[185] Rinsing the nose, gargling with mouthwash, and eating garlic are not effective methods.[181] Some studies have shown the effectiveness of mouthwashes in reducing SARS Cov-2.[187].
The WHO advises using masks like this:[185].
• - Carefully position the mask to cover the mouth and nose and tie securely to minimize any gaps between the face and the mask; While in use, avoid touching the mask;
• - Remove the mask using appropriate technique (i.e. do not touch the front but rather remove the lace from the back);.
• - After removing it or any time you inadvertently touch a used mask, clean your hands with an alcohol-based hand sanitizer or soap and water if visibly dirty;
• - Replace the masks with a new clean, dry mask as soon as they become wet;
• - Do not reuse single-use masks; Throw away single-use masks after each use and throw them away immediately after removal.
Normal masks primarily seek to reduce the spread of the disease by avoiding infecting others, so they can give a false sense of security to those who wear them. On the other hand, certified respirators also provide great protection to their wearer.
Healthcare professionals who interact directly with people who have the disease are recommended to use respirators with protection as high as NIOSH-certified grade N95, or EU grade FFP2, or equivalent, in addition to other possible personal protective equipment.[185][188].
There are masks that have an exhalation valve (that is, outlet), which expels unfiltered breathing air. If its wearer is infected (and they may be without knowing it), they would transmit the virus through the valve, even if the mask is certified. So masks with an outlet valve are not recommended to control the pandemic.
(Normal) surgical masks have long been used by healthy people in Hong Kong,[189] Japan,[190] Singapore[191][192] and Malaysia.[193].
In addition to the guidance mentioned above on handwashing and respiratory hygiene, public health agencies advise that sick people who suspect they may have COVID-19 should restrict activities outside the home, except to obtain medical care:[178][194][195].
• - Do not go to work, school or public areas. Avoid using public transportation, rideshares or taxis.
• - Call ahead before visiting a doctor.
• - Separate from other people and animals in the home; do not share personal items; use a separate bathroom if available.
• - Use a household cleaner to clean all frequently touched surfaces (counters, toilets, doorknobs, etc.) every day.
Prevention measures recommended by the WHO include regular hand washing with soap and water, covering the mouth and nose with a bent elbow when coughing or sneezing, and avoiding direct contact with people who show symptoms of respiratory illness without adequate protective measures. other infectious diseases, only eat meat or eggs if they are well roasted or cooked.[196].
Social distancing includes infection control actions intended to slow the spread of the disease by minimizing close contact between people. Methods include quarantines, travel restrictions and closures of schools, workplaces, stadiums, theaters or shopping malls. People can also apply social distancing methods by limiting travel, avoiding crowded areas, and physically distancing themselves from sick people.[30][198] Many governments now require or recommend social distancing in regions affected by the outbreak.[199][200][201].
Older adults and those with serious chronic conditions face a higher risk of serious illness and complications from COVID-19 and the US CDC has advised them to avoid crowds and stay home as much as possible in community outbreak areas.[202].
Some countries, such as Canada and the United States, have issued guidelines against shaking hands, hugging, or kissing.[203] Some countries, such as India, have advised their citizens to avoid spitting in public places.[204] The World Health Organization (WHO) now recommends that the general population maintain "at least 1 meter (3 feet) distance between yourself and other people, particularly those who cough, sneeze, and have a fever."[30]
The Harvard T.H. The Chan School of Public Health recommends a healthy diet, being physically active,[205] managing psychological stress, and getting enough sleep.[206].
There is no strong evidence that vitamin D status has any relationship with COVID-19 health outcomes.[207] Recently (December 2021), a systematic review has been published in which observational studies involving almost two million adults suggest that vitamin D deficiency/insufficiency increases susceptibility to COVID-19 and severe COVID-19. There is a high risk of heterogeneity, so the meta-analysis could not be done.[208][209].
Multiple studies affirm that obesity is one of the most important factors that lead to hospitalization, the development of the most severe form of the disease and admission to the ICU; in addition to the development of serious, life-threatening complications from COVID-19.[210].
When someone has been vaccinated against COVID (they have received all the necessary doses of the vaccine, and a set time has passed), it is still possible to transmit the disease, although the chances are greatly reduced (according to some research).[80][234] In addition, the vaccines fail in a small proportion of vaccinated people.
Therefore, it is recommended that the population continue to carry out preventive measures (wash hands with soap, wear a mask, maintain social distance, etc.) to avoid contagion, especially to vulnerable people. The precautions would end when the dangers of the pandemic are officially over.
Regarding pregnancy, although insufficient testing has been done, 23 women became pregnant during the clinical trial of the Pfizer vaccine and none of them showed any adverse effects. However, the Food and Drug Administration (FDA) recommends that pregnant or nursing women consult with their doctors when deciding whether they should get vaccinated. It is important to emphasize that, if a woman is in the process of trying to get pregnant, the vaccine will not affect her fertility in any case.[235].
Currently (August 2021), there is a recommendation to vaccinate all pregnant women.[236].